You can reduce your chance of serious oral health problems by going to a dental clinic in Medicine Hat once or twice a year for a thorough examination, expert teeth cleaning, and other preventative hygiene procedures. However, you should not depend on only dentists to keep your mouth healthy.
Additionally, you must take daily care of your gums and teeth. In this guide, we will discuss some essential tips provided by a professional dentist in Medicine Hat for maintaining good oral health and a beautiful smile between dental visits.
Expert Tips for Maintaining Good Oral Hygiene Between Dental Visits
Brush Properly Twice a Day
Brushing your teeth twice daily is the basis of good oral hygiene. Therefore, use a soft-bristled toothbrush and fluoride toothpaste. Brush for at least two minutes each time. Make sure to cover the front, back, and chewing surfaces of your teeth. Brushing removes plaque, a sticky layer of bacteria, which, if left unchecked, can cause cavities and gum disease.
Brushing Tips:
Effectively remove plaque by holding your toothbrush at a 45-degree angle to your gums.
Avoid using rough scrubbing actions. Sometimes, this can cause damage to the enamel and even irritate the gums. Scrub gently and roundly over the teeth.
Bacteria can gather on your tongue, which results in awful breath and other oral health issues. Try using a tongue scraper or brushing your tongue.
Everyday Floss
When it comes to keeping your oral health, flossing is equally essential as brushing. It helps clear plaque and food particles from spaces between teeth, below the gum line, and out of the reach of a toothbrush. Everyday flossing can eliminate gum disease and cavities, which helps to maintain a healthy smile.
Flossing Tips:
To ensure you have a clean area for every tooth, break off approximately 18 inches of floss.
Take care not to break the floss on your gums as you softly slide it between your teeth.
Gently move the floss up and down along the tooth's side and underneath the gum line, creating a C shape around each tooth.
Use Mouthwash to Rinse
Including mouthwash in your daily routine can provide an advanced layer of protection against gum diseases and cavities. Choose a mouthwash that contains fluoride or antimicrobial agents to help build your enamel, freshen your breath, and lessen plaque.
Mouthwash Tips:
Before throwing out the mouthwash, use the recommended amount and circulate it around in your mouth for 30 seconds.
After using mouthwash, you should prevent rinsing your mouth with water immediately. This process allows active ingredients to work effectively.
Pay Attention to Your Diet
Your dental health is highly influenced by the foods and beverages you consume. While some nutritious foods might actually help strengthen your teeth, sugary and acidic foods may lead to tooth decay.
Diet Tips:
Decrease the intake of sugary foods and beverages such as soda, candy and juice, which can result in cavities. According to dentists in Medicine Hat, make an effort to brush your teeth after eating.
Between brushing, water helps keep your mouth clean by washing away food particles and bacteria. Additionally, it helps neutralise acids that might damage your enamel.
A diverse mix of fruits, lean proteins, vegetables, and dairy should be incorporated into your everyday diet. Foods that contain calcium and phosphates, such as those found in green leafy greens, cheese, and yogurt, contribute to oral health.
Safeguard Your Teeth
Taking precautions to keep your teeth safe is essential if you play activities or grind your teeth at night.
Teeth Protection Tips:
Do you play contact sports? If so, then wear a custom-fitted mouthguard to protect your teeth from injuries.
Do you crush your teeth at night? If so, consider using a nightguard to eliminate wear and tear on your teeth.
Additional Advice
Avert Tobacco Products
Whether it's smoking or chewing tobacco, using multiple tobacco products can have serious results for your oral health. The use of tobacco can enhance the possibility of gum disease, oral cancer and tooth breakdown. Also, it can cause bad breath and discolour teeth. One of the best things you can do for your general health and oral health is to stop smoking.
Maintain Regular Dental Checkups
As much as you practice your oral hygiene at home, going to your routine checkup and cleaning is equally vital. Therefore, we recommend you visit Medicine Hat dentists regularly for professional cleaning and comprehensive checks. During our dental visits, we can detect potential problems with you early and, consequently, the appropriate care customised to ensure you smile healthily.
Conclusion
Follow all the above-mentioned tips to maintain oral health between dental visits, resulting in a healthier and radiant smile. Remember that the secret to long-term oral health is consistent daily care and routine examinations.
Vista Dental understands the feeling of dealing with dental issues. Therefore, Medicine Hat dentists are here to help you on your path to having healthy smiles for the rest of your life.
Comments